Someone asked a question in this weeks chat. I don't remember the question, but I do remember the part of DocJohn's answer that I needed to see. He shared a link that he thought might be helpful Tiny Habits w/ Dr. BJ Fogg - Join

I followed that link and signed up for some help. The funniest thing is that today I asked my Therapist a question. She replied that I may need to make something I asked about a habit. This link is going to help me learn how to do that.

Again, Thank you for this weeks Q&A chat.