Stop smoking gradually and planned. A stop smoking clinic worked well for me until several months later when I picked one up. That was all it took. One. There are many tips out there. You just have to find the ones that work for you. Make it a game with yourself. This is coming from a current smoker and it is hard for me to quit.

Sodas. Drink 1 less soda per day for a week, then one less more the next week until you get down to none. Replace the sodas with healthy drinks, ie lemon water. You can even use carbonated soda for the fizz.

I like watching the Dr Oz show. He has lots of healthy ideas to replace bad habits. I don't always agree, but take what I need. The soda tip is advice from his show. They also said you should replace a bad habit with a good one. If the habit isn't replaced, the odds are against your recovery. Makes good sense to me.

Best of luck and well wishes. Take good care of you! :group hug: