Quote:
Originally Posted by unicornlady
Galaxygal - less than 1000 calories per day plus all that exercise may be putting your body in "starvation mode" - have you tried eating enough healthy food to not be irritable/hungry all the time? Note, I am NOT a doctor or dietician and those people would have better, more reliable answers...
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Thank you for your reply! I thought about the possibility that I was putting my body into starvation mode, but I have been eating all-around balanced meals though I wish they made me feel full. Part of my binging problem is that I don't feel full and keep eating so I am trying to ignore the empty feeling so I don't overreact with binging.
Also, 3 years ago when I was working with a fitness trainer I lost weight consuming 1000 calories per day. I think it's my metabolism and the only way to jump start that is by exercising. I just want to lose weight like I did 3 years ago but I feel 10 years older.