Nicotine patches helped me to quit.
On my GP's recommendation, I started of on a fairly high dose and tapered off slowly over some months.
The other thing which helped me was to keep track of the money that I have saved by not smoking.
Every so often I did (and still do) give myself a reward with some of that money - a nice restaurant meal, a book or DVD that I have always wanted, etc.
That helps me to stay motivated.
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The world is everything that is the case. (Wittgenstein, Tractatus Logico-Philosophicus)
Knowledge is power. (Hobbes, Leviathan )
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