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Old Feb 06, 2015, 04:36 AM
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kiwi33 kiwi33 is offline
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Member Since: Jul 2014
Location: Australia
Posts: 260
Nicotine patches helped me to quit.

On my GP's recommendation, I started of on a fairly high dose and tapered off slowly over some months.

The other thing which helped me was to keep track of the money that I have saved by not smoking.

Every so often I did (and still do) give myself a reward with some of that money - a nice restaurant meal, a book or DVD that I have always wanted, etc.

That helps me to stay motivated.
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The world is everything that is the case. (Wittgenstein, Tractatus Logico-Philosophicus)

Knowledge is power. (Hobbes, Leviathan )
Thanks for this!
Angelique67