I agree. If it's working for you, then good. Just because something works for "everyone else" doesn't mean it will fit your needs, and vise-versa.

I think people put too much stock in what everyone else thinks/does. We are all individuals.

If you feel that it is weird though, and want to talk to T about it, there's nothing wrong with that either. I know I have been all about a certain approach, but ended up with questions mid-way through. Talking about it, I found I already had my opinion, but I was too stuck on outside opinions which were cauing anxiety around it. I talked it through and found it really was the right approach... Similarly, I caved to DBT more than once because the people I was in treatment with were so convinced it was the greatest approach to deal with my issues. I put too much stock in their opinion against my better judgement, and it made me worse. DBT is wonderful and helpful to a lot of people, but it ****s me up. So I don't listen when they insist I try it again.

It can be difficult to ignore the doubt others share with us, but if something works (or doesn't work) for you, and you know it, then go with that knowledge.