Oh I'm definitely a beginner too. I'm glad that no one is watching me when I do it. I'm sure it's quite the sight. lol I'm doing some Kundalini Yoga workouts I found on youtube. It's quite different that the yoga I've seen before but I really like it so far.

Youtube has some cool meditations. I'm a terrible meditator but am working on quieting my brain.

Let me know if you find anything you really like...I'm open to new suggestions.