I was OK today. There was a bit of frustration, but mainly I was OK. I don't think this is a major change in my mood, it is just a hangover from therapy yesterday. I was so miserable talking about old, old stuff and when my T grounded me at the end of the session I was just so relieved it was over. Then my nurse built on that so I was quite pumped up.

I used the good mood to ask a few questions that I'd normally be too reserved to do and then I did the weekly shop and had a nice walk in the park with my dog. She has spent a lot of the week indoors because the weather was bad, but today it was lovley. The earliest of the spring flowers are starting to show too, snowdrops and crocus.