Don't u love the ten minute appointment!!
Just say what you said above and say it quick like a tongue twister!
That will give the dr five minutes left to respond! Hope u have a good doctor! I hate it when u get whoever is on duty and there's no WAY you can spit it out!
At least you're in the UK too! These forums make me cry for the poor Americans who seem to really struggle to get and retain a good therapist!
Good luck!

Falling Tears