Yes, I can relate to what you're saying. In some ways, my situation is similar. The weeks I obsessed about t and our sessions, the harder and more draining the weeks become. When I'm just living for that one hour each week, the rest of the week is painful. I try to remind myself of that when I start obsessing. I sometimes make a plan for the week that involves interactions with others, with friends. Using mindfulness can also help to live more in the moment and less in the past or future, which helps you to simply enjoy the present and not focus so much on that one hour.