Hi AB1018!

Your aunt may be meaning well...but if she has never had
clinical depression she is most likely "out of touch" with the effects depression can have on someone.

It is great support you have with her...she appears to be a good listener..however it can become burdensome for others to listen ALL the time. Especially if she is a non-talker herself.

I have found, personally the ONLY people who really understand & listen are Medical professionals, or friends who share my DX's.

And as far as you being in touch with your feelings-Good for you. You are or are becoming more "self aware" which is a great baseline for coping.

Just finished a 9 week Cognitive Behavioural Therapy program. Being self-aware was one of the main themes that occured over & over. And I find it is helping me daily.

If you feel uncomfortable speaking to her at any time: you could start a journal & write down your thoughts?

Or join a Support group in your area?

Sincerely,
Grace03