Hello, sorry about that. I wasn't getting any notifications! I started taking 200-400mg SAM-e and this honestly has lightened my mood. It has made social anxiety go down a bit. I still have my ocd thoughts though. But when I take the sam-e, I don't get the 'sad' feeling that would usually come on out of nowhere. I read self help books and I am forcing myself to do stuff that would usually bother me so I can learn to ignore it. I have read and heard from a lot of people that the EBT exposure and reaponse works for greater than 50% of people with the worst ocd. I don't need an anti depressant. IM NOT DEPRESSED. I just lack motivation and have mood swings sometimes. I believe im more manic than OCD, but definitely a mix. Whenever I force myself to go out and do something I feel great! I usually just get down and sad when I sit inside and do nothing but think. But the sam-e makes a difference for sure! Can anyone else elaborate on this supplement?

Speaking of B vitamins, ever since I have been taking a super b complex with fish oils and a lot of vitamin C, I have been generally feeling better. I will continue to do this for the rest of my life, I have read quite a few studies showing that individuals with OCD, are often B vitamin deficient. I also take magnesium!