Quote:
Originally Posted by pbutton
For me it was a matter of noticing that I was feeling cruddy, then stopping to consider the things I was telling myself at the time.
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I think this is a good point made by PButton. Perhaps you could carry a small notebook with you so that for every strong emotion you have throughout the day you can jot down these feelings and the emotions or triggers behind it that lead you to feeling that way. Then, you could possibly consider why you feel that way and the core belief that lies behind said reaction.