Depression is marked by a blah feeling of not caring or not being involved in life. I try to keep out of the dumps by keep lifting myself up. I watch my diet to keep out sugar and carbs that are quick burns, a little high and then crashing blood sugar levels. I do yoga and exercises, and meditate to overcome the chatter that fills my head at times.

Have you considered a psych doc prescribing meds that might help?

Glad you are back posting again. In fact you have 5 posts so your posts will now appear without any delay and you can go in any of the chat rooms, some of which have a moderated program. http://forums.psychcentral.com/calendar.php

What have you tried that helped even a little?