From my experience with "insight", the important part of the equation was whether or not I was ready to accept that insight and make changes based on it. My current T called me out on something very early on but I've only recently come to accept it as truth and try to move through it. Insight is great but you have to want to change for things to be different. I tell you, this aspect of coming to terms and choosing a different life path has been excruciatingly difficult. At times I've lamented that I didn't know what to do to change the situation and my T wouldn't necessarily say "you have to do X". He said he felt I knew what I had to do but was having trouble facing it. Once I resigned myself to the issue, I did know what to do to get out of it.