Hello & Welcome, Dainbramage. Almost everything in your list goes back to #1 - schizoaffective disorder. It's not surprising depression would be in the mix.
Quote:
Originally Posted by dainbramage
...what I should do to feel better.
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Speaking from my own experience, "do" is the key word there. Depression etc. can make doing anything difficult or impossible. I have to "surf" brief, weak waves of energy and focus when
they come to me; I've almost totally lost the ability to summon them.
What helps me a little is to abandon attempts to be efficient. If the energy is there, I just start to do stuff without wasting time and focus trying to organize what I'm doing. That's far less than optimal, but it allows me to "do" a few things.
Please make yourself at home here.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.