Wow, the "what to do about them" part of that is difficult to understand! I want to say it's badly written.

I've read both Ellis and Burns and I prefer Ellis. (Burns was his student, I think?)

On the Burns list, my go-to distortion is "All or Nothing Thinking".

Not sure why I'm posting here - I'm not so great at this CBT stuff. I'd Google for examples if it were me.