I hear voices 24/7. It's easy for delusions to pop up for me. The other night, my boyfriend and I were walking down the street when I got extremely paranoid and went into a full blown panic attack because I thought a sniper would kill me at any second. I've never had a full blown panic attack while having a paranoid delusion. My body was in fight or flight mode. I collapsed on the floor crying when we made it back and I don't remember the rest of that night.