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Originally Posted by A18793715
I hear voices 24/7. It's easy for delusions to pop up for me. The other night, my boyfriend and I were walking down the street when I got extremely paranoid and went into a full blown panic attack because I thought a sniper would kill me at any second. I've never had a full blown panic attack while having a paranoid delusion. My body was in fight or flight mode. I collapsed on the floor crying when we made it back and I don't remember the rest of that night.
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sounds terrifying. in full episode, in the hospital, I had the warped belief that I was doing to die in 5 seconds time, sort of like those final destination movies, where its like cause/effect. And everytime I thought 5 secs had finished, I would die in the next 5 seconds if I thought the wrong thought. It ended up I got so stressed, that I said in my thoughts, come on kill me then and the pressure eased, It was a sort of psychogical exposure therapy, a simulation to reduce tension/anxiety