Hey everyone. I tend to hang a tough time coping with my depression at night. I try to sleep, but its so hard. I start thinking about how horrible everything is and I get numb.
I did take up running and it's been helping a lot with emotions, but when I am not being physical, I get very sad. The night is terrible. I cry myself to sleep every night...

Does anyone have any suggestions for it? What do you do to help yourself sleep?