Good day today kinda low key-did some things around the house & got quite a bit read in my book. Managed to stay out of my head most of today except for a rough 30 minutes or so-but that's so much better than 90% of the time obsessing & depressing myself. Still raining here & saw another rainbow today 
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn
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