hobbies, including social media done in moderation, are a good distraction from your thoughts and feelings. I recommend in moderation, your thoughts and feelings need their time to arise too. Playing too many computer games or watching too many dvds does become tiresome. I suggest a rotating roster of activities, so there appeal doesn't wear out too quick.

If possible do high energy(jogging) and low energy activities (reading book, listen to music, light exercise). Find hobbies to do by yourself, and if you can with others, play computer game with a friend etc.

It's all about moderation.