Quote:
Originally Posted by Cal30
Lately I've been struggling a lot with morning inertia. First thing in the morning I feel very depressed, afraid and anxious. I wake up with an overwhelming sense of futility about my life, and I just don't see any point to getting up.
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Anybody with a similar problem have any success in overcoming it?
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Oh yes, I am so familiar with this. I think that what gets most depressives out of bed in the morning is one thing: FEAR. It's not a great way to start your day to say the least.
I think that this might really help you. See "SNAP CLUB" as described here
http://forums.psychcentral.com/depre...n-escaped.html
- vital