Habits are hard to break. My smoking is such a battle. I go back and forth.
I found an app very useful to me called "anti-social." If there is a specific time you go on facebook, tumblr, or any site you can run the program. This causes these sites to be blocked for any amount of time, and it's impossible to access them.
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love in the morning / i go forward / into my day.
Please help by offering suggestions for what you'd like to hear about mental-health wise. I'm nervous about it, but I started a Youtube Channel. PM me!
- Burnout Utopia - https://www.youtube.com/channel/UCgE...5mLKszGsyf_tRg
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