My T used to run groups and do individual sessions for the same people, plus a free once a week drop-in session in the evening for anyone who wanted contact or support or company. One of the goals of that was to build structure and reduce feelings of crisis, especially for people who felt they needed a lot of out of session support or who felt lonely or isolated.

It might depend on how much out of session contact you've been wanting. If it's a regular thing, then it makes sense to do both group and individual sessions as a way to get your "T fix" in. IMO, combining group and individual makes sense.