Quote:
Originally Posted by Stargazer_1110
I need to start walking. I don't bc it hurts my back but I can start really slowly. I have a walking video I can do. I can do 4 mins but then my back is on fire. But then I can do 4 mins later. But I need to work up slowly. I really, really need to get started with it and stay consistent. But it sucks when it hurts...
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Invest in a pair of really good shoes. This is a really useful link to how to choose the best shoes for you
10 Walking Essentials: Shoes.
And if you have a pair of nice new shoes, it makes it more fun to get out and walk also!