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If it is still bothering you after this long, seeking help would probably be a good idea. I don't know whether or not it will get worse, a year is a long time to suffer with it. Also, it is easier to recover from trauma the sooner you get treatment. You might ask about or look into EMDR.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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