Not sure if it was mentioned already but the idea with holding an ice cube until it melts, for anyone who "needs to see the blood" make ice cubes with red dye so when it does melt it gives that appearance and satisfies that urge. It helps me anyway when I need to get to that point. Otherwise definitely music, baths, petting my dog, taking pictures, body scan, and love bubble wrap as silly as it sounds, pinky promises are important to me so I pinky promise my T every week.