Hello AnxiousGirl,

I do agree that you should speak to your therapist about how you feel about therapy. Perhaps there might be underlying issues you may be having that you might want to talk out? I understand your feelings regarding your anxieties with therapy. The wonderful news though, is that she is there to listen to what you say and what is on your mind. She will certainly work with you on strategies to reduce your anxiety.

Best wishes to you today, AnxiousGirl. Stay well.
-opaque