Hi Joheishan, I know birthdays can sometimes have the effect of feeling really pointless, disheartening, depressing..........but it's good that they've improved for you a bit lately
Perhaps try to see it not so much as another year passed, but another/a new year to come, in a good way!!! And a step further from the past.............?? Or a step towards moving on to better times............??
And you know if you need any support with the past, with things going on for you whenever, we can be here for you........just hit us up!!
So here's me, sending you warm birthday wishes.
And here's looking to the future.

Alison