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Lack of sleep. I have sleep meds now, but I'll give myself some excuse not to use them, or use DVDs I'll watch a movie instead of going to bed, or use a book, got finish it before I sleep.....lots of excuses to not sleep
Now that I'm accepting that, yes I'm BP I'm better about getting my sleep. There's something strangely empowering about accepting the label.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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