I agree with what has been said. therapy is probably bringing up some stuff in you that is challenging to deal with. without voicing to your therapist what you are feeling she is just going to continue on this uncomfortable course and you will continue to be miserable. it is ok to tell her that therapy is making you miserable and anxious. she will not get offended. I tell my therapist all the time that I didn't want to come today. then we talk about why I didn't want to come...lol
|