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Old Feb 09, 2015, 10:00 PM
SubliminalThoughts's Avatar
SubliminalThoughts SubliminalThoughts is offline
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Member Since: Aug 2014
Location: California
Posts: 123
Tell your T something like "therapy is really stressful for me. I sometimes don't want to come because of the stress. Is there anything I can do to make it less stressful?" Just make sure to explain why. I told my T that I don't like going to therapy and I didn't explain why. Things haven't been the same since that session.
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