Quote:
Originally Posted by brackenbeard
Habits are hard to break. My smoking is such a battle. I go back and forth.
I found an app very useful to me called "anti-social." If there is a specific time you go on facebook, tumblr, or any site you can run the program. This causes these sites to be blocked for any amount of time, and it's impossible to access them.
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Habits sure are hard to beak. No doubt.
What is the app on? A certain browser?
Quote:
Originally Posted by Flyer
Do you recall what you did in the beginning that helped you feel/do better? Maybe you could try some of that.  |
I was reading my Bipolar 2 workbook a lot and playing video games. I was also with my family. I'm now at college away from my family and have much less time for leisure activities. Today, for example, I had a 15 hour day with no breaks except food.
I had some good ways to control my thoughts. A lot seem to have left me too. Harder to catch the thoughts that aren't making me feel good.
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