Thanks. Its still overwhelming me. Its like Im not strong enough to cope with anything.

horse - need to message the farrier today, cant do that til I get the number which is on a phone with no battery and I cant find the charger. So that lead to an almost panic attack.

Uni - need to call the disability people before Thursday, so I guess that can wait one more day.

Work need to call 3 people ASAP to discuss a future course for my career. This is very important. One of the phone numbers is also on the dead phone.

Housework - dishes are the only thing that I have to do but I dont trust myself with the glass and knives.

I tried to meditate but just end up crying. I feel too physically unbalanced to do yoga (does anyone else get that symptom??). I sat out in the sun for a while, I watched the horses and pet the dog. Im so so tired. My pdocs say its anxiety to the point I start passing out.

I keep taking deep breathes but I feel suffocated.