I don't have any answers for you right now Gem, so sorry I wish I did. I do think it's great that you went in, and that you lasted for a couple of hours. Well done......just keep building on that hun.

I went to a work meeting today, and left in a complete mess. They didn't know, but internally I was a wreck. My anxiety is killing me! I wish I were able to cry today, I guess it would release some of the tension. So I can empathise with your day.

You are not losing the plot, although I know it feels like it, I feel it too.......we are just going through a really really tough patch. You will come out the other side, at least that is what I am hoping for......for both of us.


(sorry if none of that made sense)