Quote:
Originally Posted by healingme4me
Revisiting the post. I do see a couple of 'should' moments. Also had read 'right','wrong','ashamed.'
Feel those are more cognitive distortions, that contribute to negative thinking. Which certainly contribute to low self esteem.
There are certain things in this universe, that a person may have to do for survival. It's not an absolute.
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Ooo! Thank you! I wouldn't have noticed that. I tend to use prescriptive statements a lot but I find it difficult to notice because it's such a constant in my inner dialogue.