Im lost right now. Like I have no doubt that my therapist is getting annoyed with me. Ive been seeing her for 8 months and I do NOT talk. Honestly like there are some sessions where we get a lot done but then there are others, more than I care to admit, where I dont speak. I'm just so afraid to tell her how I feel face to face, and yes i have tried emailing but I feel like an idiot for relying on that. She told me that it does take time to adapt but 8 months? She referred me to an art therapist to try and help me speak about how I feel but I mean I dont want to continue therapy anymore, its just making me feel stupid. Like I stress about it all week until my appointments and then go, wish I could tell her how I feel, then leave. Like I build the courage, then as soon as I get into the room I just shut off. She asks if I'm okay and I say yes. But I'm not.

I want to tell her that I dont like therapy but I feel like it'll be rude?