Hello AnxiousGirl,

Your therapist will not be getting annoyed with you, she became a psychologist because she wanted to help people so please don't think she is annoyed. You've been in therapy for 8 months, actually this is a short time. I was in therapy for 6 years and it took a year or more before I began to trust my therapist.

You might find the art therapy to be helpful, some people find it easier to express their feelings that way rather than through words.

Your therapist will not think you are being rude if you tell her you do not like therapy, she will explore that feeling with you and this would lead to progress.