My Support Forums - View Single Post - Anxiety Daily Check-In Point! #2

worthit · Feb 10, 2015 at 05:53 PM

I'm just trying hard not to think. It comes in waves of panic if I do. So I'm distracting myself and telling myself not to think. I'm also working on ways to work out this problem and being proactive. That helps a little and I have support from some of the neighbors.

worthit Grand Magnate Member Since Jun 2013 Location: Ca Posts: 3,162 11	Feb 10, 2015 at 05:53 PM I'm just trying hard not to think. It comes in waves of panic if I do. So I'm distracting myself and telling myself not to think. I'm also working on ways to work out this problem and being proactive. That helps a little and I have support from some of the neighbors.