I have been cutting right back from where I was, but was still drinking too much. Evening meal? What could be nicer than some wine or beer. But it still becomes most days, so I have decided to quit.

Its important to understand what an important way of coping alcohol can be. A refuge, but one that has its price. To be conscious of the effect of being without this, and developing new ways of dealing with life without alcohol as a comfort blanket. Not easy. But, for me, essential. Anticipating a sometimes bumpy ride.