Hi bubbles,

This really seems to be interfering with your every day functioning. I am sure this is quite challenging for you.

I am wondering if you have seen a doctor to discuss these concerns that you are currently facing to see if there is a possibility of you being able to get support?

I've had moments in my life where it doesn't matter where I am or what I am doing - I am crying, crying, crying.

I am sorry that you are currently going through this.

Ensure that each day you manage to do something that "cares" for yourself.

It can be a walm bath, reading a good magazine, watching your favourite tv show etc.

Hang in there!