sometimes its just not a good fit. could you change therapists? your feelings are very valid. when i had a T like that i ended up being even more depressed after each appointment. i am lifelong misunderstood. so when the person who is supose to help me feel better, valudates every other person, and do what all others do to me already, after about 6-8 months i stopped seeing her. my last thing i said to her was "can i leave now?" before her, i had never stopped therapy with anyone. and i have been in therapy since i was about 4yr.

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