Hey all.

So as a human race, I think most of us are easily effected by songs. I don't know whether or not Bipolar can make us more prone to it though?

A lot of times I get stuck listening to a song I do not want to because the song gives me unpleasant memories. It's when the music that plays is out of my control like when someone is controlling the radio or the music in my school cafeteria. I have to find someway to be able to hear the song and not let it affect me because it can be pretty bad for my mental health for a good while after I hear the song. It's almost instant.

Anyone have tips on how to distract myself...what else to think of maybe? Sometimes I don't always have another person with me I can just start a conversation with.

Thanks,
Rachael

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