Thread: Weight
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Old Feb 11, 2015, 04:42 PM
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Blue_Bird Blue_Bird is offline
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Maybe try completely cutting out the diet sodas, I know that may be hard for some (I love soda, regular not diet, yuck) but they're not healthy for you either even if they are diet. Crystal Light is a good option. I would start doing maybe a half a mile to a mile walk everyday or every other day. I'm not trying to say you don't exercise enough or something, I just understand that it is noticeably more difficult to lose weight on certain medications.
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Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type