I need to learn to be nicer to my spouse my husband sometimes the things he says makes my bipolar mood swings worse and we argue and it gets scary I feel like it's not me sometimes bc some things I tell him I don't really mean and later when I am not Manic anymore I apologize they say you can control what you say is that true bc half the time I don't feel like I can control my emotions how I feel and say things I don't really mean