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I use light box alarm. They come from Sweden iirc, and work like a light box, only they're an alarm clock. Amazing device that solved my 32 year battle with this completely.
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My labels:
Bipolar 1 w/ psychosis
PTSD
GAD
SAD
ADHD
Current meds:
1500mg divalproex sodium
3mg alprazolam
0.5 mg triazolam PRN
assorted non psych meds.
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