Quote:
Originally Posted by Readytostop
Mast...I think you should write it all out... Then scream Ito or punch a pillow...that helps me let the anger out... I'd wait a few days before sending letter or giving OT to T.
You want to talk about it...I don't think you've ever said furious in regards to T before.
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Thank you, RTS.
No, I don't think I have said that before - or felt it. I've been out for a short walk in the beautiful winter weather, and sat reading for 20 minutes in the tropical greenhouse across the road. I feel a little better now. I'm not going to contact T or send him anything before my session next week, but I think it might be a good idea for me to write things down before I start to gloss over them, and then I can give it to him in session.
It's hard to explain the anger... I guess the fundamental reason is that T is challenging some of the things I know about myself, and I'm finding it really hard to react to that in a mature and appropriate manner.