Quote:
Originally Posted by Jan1212
My doc upped my dose and I feel so sad, I can't find the energy to get out of bed. Sometimes my baby whines to play, and I need to change a full diaper, my baby is hungry. Thinking about video gaming and making coffee helps. I am terrified of applying for jobs, even though I'm a grown adult. Like all the other jobs, I have a problem commiting to it. I'm under pressure to be a good mom, clean, work, and take care of myself and I can't do all this. I just want to stay in bed
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Hi Jan,
Wow, what is Greenland like? My depression used to get worse in the darkness of winter. I wonder if that's happening to you too?
Here's my own estimation of the best plan for dealing with depression. You'll find some easy, fun, healthy things to try:
http://forums.psychcentral.com/4262681-post105.html
I especially think "SNAP CLUB" is a good thing to try. You can use all the daily stuff you have to do anyway to also help you get better.
- vital