This letter thing.... I had to do that... write a letter to my dad.. tell him what he did to me.. howI felt about the abuse.. etc.. it was sooo hard.... than when I did it.. she read it.. she wwantedto read it to me. i said no way.. lol.... than she had me read it to myself each week fr homework.... it's all aprt of exposure therapy.... it's real hard... real real real painful.. this the anxiety.. the heart pounding, nausea.... etc... your therapist know this is ahrd and expects this to happen .... sorry you have to go throigh this.. it sucks.. sorry my spelling sucks.... medications.... safe hugs