Hi kray bray may, and those thoughts and emotions are following on from things that have happened to you??
You know, it can be "normal" to have real persistent "thoughts/emotions" which can go on for a long time after "traumatic events" but support can make a difference.
Unless you want to talk here about things that have happened..........and we're here for you (!!)...........there are hotlines/chat lines that can deal with specific issues/experiences if you take a look around..........

Alison